eBook "SPORT NUTRITION"

The first eBook designed for those who want to play better… starting with what they eat.

If you play padel with passion—whether you’re a dedicated amateur or a competitive player chasing results—you already know that energy, focus, and recovery don’t depend only on how much you train.
They depend on what you put on your plate.

This eBook was created to answer the question every serious padel player eventually asks:

“What should I eat to truly perform at my best on the court?”

Written by an expert in sports nutrition and personal training applied to padel, this guide isn’t a generic manual: it’s a structured journey that walks you step by step through building your ideal nutrition plan, tailored to your routine, matches, and goals.

WHAT YOU’LL FIND INSIDE
A practical eBook, structured to guide you in real terms. Inside, you’ll find:

• The fundamentals of sports nutrition explained clearly and comprehensively

• Macronutrients (carbs, proteins, fats): how to use them effectively for padel

• Micronutrients, hydration, and the role of gut health in performance

• What to eat before, during, and after a match to maximize energy and recovery

• Concrete examples of meals, snacks, and supplements based on match timing

• Nutritional strategies for tournaments with multiple matches per day

• How to combine nutrition and specific training to improve endurance, power, and focus

• Adaptable meal plans for amateurs, competitive players, morning or evening matches

• Practical tips, common mistakes to avoid, pre- and post-match checklists

• Bonus resources: charts, food suggestions, personal tracking tools

WHAT YOU’LL GAIN (REAL BENEFITS)

• More energy during matches

• Better hydration and effort management

• Faster recovery and reduced muscle soreness

• Sharper focus during critical points

• Clear, practical, personalized nutrition

• A sustainable routine that works even with a busy lifestyle

You won’t have to guess anymore, follow random tips, or rely on “gut feeling.”
With this eBook, you’ll build your personal, effective, and sustainable method—one that truly makes a difference on court.

It’s not the racket that makes you win. It’s how you prepare your body and mind before every point.
And nutrition is the foundation of it all.

Whether you play for the love of the game or have bigger ambitions, this book is your ally: a professional, practical, and human tool that speaks the language of padel and truly addresses the needs of players.

If you want better performance, more energy, and greater control, start here.